Letting go with a full heart.

So...I am inspired to share some of my experiences with the Bush Foundation. I can honestly say they have been life-altering. My growth has been accelerated in ways I couldn't have imagined. I had been seeking shifts in my life for years, focusing intentionally on how. Then, suddenly, it seems that they began to arrive and were landing in my lap, so to speak. Whoah! Kerplop! Schunk!

I didn't realize it would be so freeing. Letting go. AND- so challenging. Stepping into the river of change. Change involves re-structuring and re-inventing and a lot of discomfort and breathing DEEP.

Becoming this new version of myself has been serious work, and definitely involved the normal growing pains of coming undone. Only to be woven back together, hopefully, better. I do feel lighter, stronger and somehow, more, ME. I hope it is a more graceful version too, do tell me what you think, my friends. 

These changes involved a trail of suggestion, listening to my intuition and jumping into FEAR only to realize it was exactly what I needed and who I am. Living my passions and listening to my soul is scary because I’ve been holding it in, tamping it down and restraining myself for so long because I FEARED I was too much, not enough or some other inadequacy that would surely prevent me from being, ME.

The changes also involved new people, those who were making the suggestions and those who appeared, magically out of nowhere to become my greatest cheerleaders, and new friends of great value.

The momentum began to shift for me when I applied for a call for artists. I met an incredible person who said, you should apply for this cohort. So, I did. Then, I thought, ok, I did. I probably won’t get it. Then, there was the interview, that I teared up during and was freezing in because of the highly air-conditioned room I took the conference call in, just after I taught a yoga class. I think that was one of the best scheduling choices I could’ve made looking back. However, in the overly active negative, critiquing, protective, left brain of my mind, I was sure, I failed. It was difficult to decipher them via online interaction and through their poise. It was positive and they were kind, but so well controlled in their skills of interview. They could both be FBI, I thought. Disarming with kindness and down to earth personalities, I felt I could talk with them all day. Yet the steady and controlled, there was no clear read one way or another on their thoughts about me. I cried again later that day for sure of the loss. Then, I got the invitation. I read the email, took a DEEP breath, stood up, went into the bathroom and cried with relief and a sensation that could only be described as JOY. Letting go takes time, and tears are part of that process. I was peeling myself back and letting go of an old way. It was happening, every day and this was a a HUGE piece of that.

So, I let my administration know, that indeed, I was part of the cohort as when I interviews with them, I knew it was possible. They were happy for me and assured me the requirements for the cohort would be supported. They were by my administration, but not by my peers. That was also a challenge, but may be for a later post. So, I moved on a Friday, literally, the hottest day of the summer last year, unpacked my entire house to have some semblance of calm in my life and began in a new job on Monday, just days later. It was intense, the shifts, all of them.

I went to ND for my first convening and began to realize the intentional group I had become part of. I could fully sense that every event with the Change Network has been created with such clear purpose, to the smallest details. I like that, a lot. I’m drawn to minutia done with great aesthetics and intention. I believe details will make or break something. Its been interesting to be in the midst of a sort of social experiment as well. I mentioned that to my mom, Dee. 

She said, "That is life." 

I replied, "Yeah, but this is different."

I told a friend of mine who was nervous about traveling to Germany the first time that when he got there to make sure to find and create a circle of 'family'. To remember that its all like that, no matter where we go, there we have our people, the ones we find and make family. 

In Lakota, there is a ceremony, when we make relatives, they become a hunka relative. I've been blessed to have many friends in my life become family. This experience, I believe offers this. I like that, too. Anyway, it is very intriguing and worth a good ponder or a few, which I have done and still do, often.   

Also, there have been times when I am in a session, interaction, event, strategic process, etc. and feel as though I am outside of myself viewing the events as they unfold, sometimes even seeing what will come to pass waaaayyyyy before it does. I've always had that intuitive ability and a premonition of sorts. Some people think I am odd that way, others say I’m unique. I prefer that description, because I am and have been embracing it. I know things, feel them, the subtleties speak to me and I see patterns that exist and those that are emerging. It could also be a phenomenon occurring with more experience(read: age, HA!). Often, people have asked me how I knew something was going to happen and my answer is always, “I just did.” There isn’t really a way to explain this if someone doesn’t have it too, its odd. Its unique.

The thoughtfulness in the planning and supports that have been put in place in addition to resources, I believe are imperative. People who are supported, thrive.

After being held so gently, yet with subtle pushes when necessary, having an invitation to these spaces we've occupied together with kindness, thoughtfulness and true, deep compassion is meaningful. Much like a baby bird gaining its confidence and being nudged out of its nest and into flight. I am beginning to recognize the connections emerging to dreamers and doers, people who are present, step up, speak out, quietly or NOT so quietly, teachers, content-creators and change-makers are becoming my friends. They show new ways of seeing and being and I am again hopeful for humanity.

We are in the becoming of a fully loving paradigm shift with that heaven on earth vibe.

AND Eeesh, my heart is full.

What is CAT Scratch Studios?

What is CAT Scratch Studios?

2007-2008

I began to develop a vision for an art center that developed quickly and fully. I saw a space for people to come together to communicate, create, heal and learn depths of trust that had been forgotten, or possibly pushed aside on purpose for reasons that were bigger than me, my community and my neighbors. I felt it when I was in college, dealing with new realities and it continued as I had more experiences.

People seemed separated, mistrustful of neighbors and fearful of even their own decisions. Anxiety and depression medicated at unheard of levels. I felt it in myself, I saw it in day to interactions and in the news, which I honestly had to avoid because of how intense it was. I felt disconnected. I knew it couldn't possibly be only my experience.

I was blessed with incredible family and strong community. I had a circle of friends growing up that had given me a different experience and vantage point. This view and true understanding of support is what I want to offer people in various ways.

My plans began visually in sketch, and in list form. I drew this out as a 3-leveled building with offices in the top for multi-modal healing arts, a private office, a kitchen, space for a gallery/yoga/space for multiple opportunities for people to connect in an open studio/class area. The ground floor would be a store front housing a variety store of unique and beautiful finds of all kinds you can imagine. A thriving visiting artist and healer program would offer many types of opportunities to connect, create, communicate and become your best version. The artists commit to various times to work and create, have gallery shows, and sale opportunities in the retail space.

CAT Scratch Studios, Creative Arts and Therapies is this vision. I invite you to be part of it by supporting me and all those who become part of it in any way that fits their life.

Art + Yoga

Announcing SDYC Teacher

Summer 2019

2018

SDYC Attendee WOW-za

Summer 2018

Linking Fences, Lead

Summer 2018

Change Network is Awesome-azing

Fall 2018

BushCON? Yepper, that amazing-ness, too!

Fall 2018

Change Network AND Leveling Up

2018

I am very excited to share some of the news for my upcoming community art project! It will involve three communities in South Dakota. This is part of a larger vision I've been working on for nearly a decade. My business, CAT Scratch Studios, which stands for Creative Arts and Therapies is the foundation for everything I've been working for. This is the platform from where I do the mini-lessons with various community groups to teach art. It is also where I have begun my own journey of sharing therapeutic ways to connect people through teaching meditations and yoga.

Because of my previous works and the incredible opportunity I've had through the Change Network, I will be able to take my ideas to the next level. THANKS to the collaboration of Gail Crider, National Arts Strategies; Janice Downing, CommonSense Consulting@Work; Deryn Dudley, Community Science; Jocelyn Hale, MillerHale Associates; Charles “Boots” Kennedye, videographer; Megan Laudenschlager, Strengthen ND; Rosemarie Ndupuechi, 3E Productions;and Kari O’Neill, SDSU Extension.

This project will offer more ways for people to connect. It will also extend my beliefs that humans need opportunities for social interactions to maintain healthy lifestyles. Our communities protect us, support us and are integral for an individual’s success. When people are surrounded by those they trust, they are more willing to risk, innovate and in those processes become versions of their best selves. Survival depends on the ability to trust. People from different communities can come together through art. Barriers for people break down through art making processes. Connections developed through creativity are deep. People desire connection and are hardwired to forge and maintain connections to others. Making community art helps build pride in community. Community artworks last in a person’s memory.

Through this project and my long term business goals, it will become possible to establish long term connections. Specifically building connection of communities. This pilot project will expand to a statewide community arts impact. Follow up events will build into this framework to expand community involvement in areas of physical and mental health. People will be able to engage with artistic processes or artworks and it will become a daily experience for community members. The sense of pride instilled in community members who participate. Interest builds for those who see the works. Educational opportunities. Visiting artist programs, annual community art installations become an anchor for additional art and community events, such as annual art shows, sales, and community activities surrounding the art sites (walking or biking tours to see the works)    

2007-2017

Lower Brule, Land of the Kul Wicasa

2007-2012

Kennebec, SD

2009-2011

New Mexico Magic: Kundalini, Santa Fe, ABQ, Elementary Ed. New friends become family, Precious Chillins

2012-2016

Get Plastered Events:

Autumn 2017

Lead’s Legendary Haunted Tour

Autumn 2017

Snowflake Initiative

Winter 2017

Linking Fences, Spearfish, SD

Summer 2017

I was afforded an opportunity in May, 2017 to follow a dream I had been working on for several years connecting community groups through artwork. This aligned so well with my personal goals that I was pinching myself because of it.

I had been working on where I wanted to go and my understanding of what was really important to me for quite a while(years). I had moved back to my hometown of Lead, SD in June 2016. Upon my return, I began working earnestly on a bigger goal, CAT Scratch Studios. To begin, I started sharing my ideas about a creative art and therapies center. I wasn't always met with the kind of enthusiasm I had imagined I would be at first. So, I held back, for a while. However, in the midst of that, I still couldn't help sharing because I was so excited. It happened I was being brave enough to share again about my business idea of CAT Scratch Studios. She, in turn told me about a call for artists through the Spearfish Opera House for "Linking Fences".

I did a quick online search and found that ArtCentral Spearfish, SD was focused on creating a community collaboration to centralize the arts as an integrated asset for inclusivity, development, and sustained outreach within the community of Spearfish. ArtCentral’s goal was to highlight local artists and arts, bring together leaders and arts supporters, and their community impact through a community-wide art installation.

I was bubbling as I read on because it was everything I had been imagining! I couldn't believe it. I found that the project “Connecting Our Community Through LINKING FENCES” could put all of the ideas I had been imagining into one project! It was blowing my mind.

I was chosen as one of three artists to create large works on one of the City of Spearfish chain link fences. I saw this call for artists to create connections in ways I had been percolating on...it was beautiful.

These ideas began to develop further in my mind. It suddenly began to emerge completely in my mind. I was working late on a different business venture and ended up drawing out my initial designs on a chunk of drywall!

Within a few hours after returning home, I was typing up my proposal. I reworked my sketches on graph paper to include with the proposal. Within a week, I had a message requesting that I meet with a person who has since become an incredible friend, supporter and confidante.

I thought this meeting was like an interview of sorts, only did I realize about halfway through it, that my work was chosen and I would begin to delve into this dream to create it as a reality! I also learned at that time the fence I would be working on was at the Spearfish Rec and Aquatics Center. That was one more piece in this puzzle of amazing as I was already working there as a yoga instructor! These pieces kept adding up to create something that was bigger than me and it was incredible.

This project as with several other intentional artistic endeavors going on in Spearfish had all been made possible by a Bush Foundation Grant that was awarded the Spearfish Matthews Opera House. At the time this all began to build, I had no idea, but as more comes to light for me, I am constantly stopping in my tracks of the beauty of spirit, the connectedness of humanity and the building blocks laid out for us by people who have come before, years before, generations before, lifetimes before. I cannot explain this fully here, but my gratitude is not fit for words. I know I am but a piece.

I also know I am constantly working through things as are those that currently walk beside me, in front of or behind me, and those that previously walked this earth. We are in every scenario given opportunities to grow, learn and heal or not. Along with those personal opportunities, we are also given the chance to be present, to show up for each other and to help. We will survive or thrive because of one another.

I believe, even with my hardships and patterns of various destruction, that the good is stronger and the love is too.

Linking Fences 2019: Community Unity

Untitled-1.jpg

Linking Fences 2019: Community Unity

Public Art Installations Unify Three Communities: Lower Brule, Lead, and Spearfish

Scratch Studios (Creative Arts and Therapies) is excited to announce a new public art project that will have state-wide impact. Working in three South Dakota communities from Spring through Fall of 2019 (Lower Brule, Lead, and Spearfish), each community will be connected to each other and to the project, not only through participation, but through a visual story linking each site through landscape imagery.

Artworks in each community will be woven into existing 6-foot chain link fences with designs developed through a collaborative process that further strengthens connections in and between communities. Primary material for all projects is recycled denim. The installations are designed to last for a minimum of three years. Artist Cary A. Thrall appreciates the support of each community in making public fences available for this project.

Main goals of the project are to forge partnerships to produce more art, develop vision and build communities stronger. “By creating these works, we signify the unity of South Dakota people. We also construct stronger networks and a healthier understanding of how connected we truly are. To be vital, is to be supported.” says artist, Cary A. Thrall. Thrall will work with artist assistants in each community this spring to teach mini-lessons to people of all ages, abilities, and needs. Each participant will leave with a finished artwork and help prepare materials for installation. Material Prep Workshops are taking place this Spring in each community. Linking Fences 2019 installations will be completed this summer. Information on these events can be found by checking CAT Scratch Studios on Facebook.

This project is generously funded by the Bush Foundation Change Network program, and furthers work initiated by ArtCentral, which is funded through a Bush Foundation Community Innovation Grant awarded to The Matthews Opera House in 2016 as well as private sponsorships. Additional organizations partnering in and supporting this project include Golden Ridge Assisted Living (Lead, SD), Lower Brule Tribal School – 2ndgrade, Lower Brule Boys and Girls Club, Lead-Deadwood Arts Council, Spearfish Rec & Aquatics Center, Lakota Youth Development and Christ Church Episcopal (Lead, SD).

"We are excited to engage with a diverse group of South Dakotans who span multiple backgrounds, professions, ways of thinking, points of view, and ages," said Kari O’Neill, Community Vitality Field Specialist with SDSU Extension. “One of Change Network’s greatest strengths is the cohort’s ability to learn from and assist each other thanks to their breadth of expertise.” 

Sponsorships are welcomed and can be sent to Lead-Deadwood Arts Council Attn: Linking Fences 2019. Thrall is seeking donations of denim to be used for each installation of the Linking Fences project. Clean denim can be dropped off at locations in each of the communities: Lead City Hall (801 Main Street), Spearfish Recreation and Aquatics Center (122 Recreation Lane), Matthews Opera House Art Gallery (512 Main Street, Spearfish), makeSPACE (517 Jackson Blvd, Spearfish), or Circles of Care: PFS Office (Lower Brule).